Walking, hiking, strolling, ambling, rambling, trudging, plodding, trekking, marching, striding, patrolling, wandering, treading, roaming...

No matter how you describe it, when you think about walking, you likely focus first on your lung fitness, then on your leg muscles, and maybe even how you’ll pamper your tired feet after the exercise. But what about the socks on your feet?

The Big Question: Which Socks Are Best for Walking?

As the go-to “Soxspert” at New Zealand Natural Clothing, I get this question all the time. So, I went to my co-director and fellow Soxspert, Julie, for her top advice on this. Her immediate answer?

“Ones with arch support banding.”

Simple, right? But as I walked away, ready to jot down that nugget of wisdom, she quickly added more—but only after asking a few key questions:

• What ground conditions are we catering for?
• Hot or cold temperatures?
• What footwear is being worn?
• How long are these walks?
• Do you have any orthopedic conditions?
• Do you have blood flow restrictions?
• Do you normally have holes in your socks? And where?
• What socks have you been wearing?
• Why are you asking the question, “Which socks are best for walking?”

That last question is crucial. It suggests you’ve had issues with your feet while doing your favorite activity. Whether you’ve been pounding the pavement all day for work, or have a big walking event coming up, your feet deserve the best care possible.

Soxpert Advice from Phil and Julie at NZNC

Let’s break down the different components and qualities of a sock, complete with things to look out for when choosing the ideal walking sock:

Arch Support via Banding

A good walking sock should have a band around the foot’s circumference to keep the sock in place, limiting sliding and bunching. This feature, often labeled as “arch support,” ensures that your socks stay snug whether you're trekking uphill or down.

Link to Product: Shop Lite Possum Trekker NORSEWEAR

Cushion Sole

Many of our sports socks feature a terry loop construction in the sole, heel, and toe. This adds a layer of soft sponginess, providing comfort that’s hard to find in the sock world. Cushion soles are especially useful in high-wear and high-pressure areas of the foot, making them perfect for long walks.

Link to Product: Shop Adventurer Merino blend Active Crew sock

The cushion sole construction is a key feature of the 70 Mile Bush Ankle Sport Sock, offering double loop cushioning and Y Heel for enhanced comfort and support.

Why the Right Socks Matter

The reason you're asking, "Which socks are best for walking?" is likely because you've experienced discomfort or issues with your current socks. Whether you're preparing for a day of heavy walking or just want to make sure your feet stay happy, choosing the right socks is essential.

Final Thoughts

Remember, the right pair of socks can make all the difference in your walking experience. Don’t hesitate to reach out if you have more questions or need personalized recommendations. We’re here to help you put your best foot forward.