Choosing the Right Underwear for Tramping

It might come as a surprise, but choosing the right underwear is every bit as important as selecting your boots, socks and outer layers when preparing for a tramp.

We've all had one of those days when our underwear simply refuses to cooperate. Too tight, too loose, riding up, slipping down or causing uncomfortable chafing. Annoying enough on an ordinary day, but imagine putting up with that on a multi-day hike!

Not exactly a pleasant thought, is it?

Fortunately, a little consideration before you head off can make a world of difference.

Find the right fit – Ideally, you want underwear that fits comfortably and stays in place as you move. A snug, supportive fit is generally best, but avoid anything so tight that it digs in, restricts movement or causes irritation.

Underwear that's too loose can be equally troublesome, bunching up, shifting around or creating friction in all the wrong places. The trick is finding something that feels comfortable against your skin and allows you to move freely.

Choose your favourite style – When it comes to underwear, personal preference plays a big part. After all, what works wonderfully for one person might be another person's worst nightmare!

For women, options include briefs, boxer briefs, bikini-style underwear and thongs. For men, briefs, boxers and boxer briefs are popular choices.

Whichever style you prefer, look for a comfortable fit, minimal rubbing and seams that won't cause irritation when you're walking for hours on end.

Look for moisture-wicking properties – When you're tramping, staying comfortable and managing moisture are particularly important.

While cotton underwear is lovely for everyday wear, it tends to absorb and hold moisture, making it less suitable for long hikes, particularly in cool or wet conditions.

Instead, consider breathable, moisture-wicking fabrics such as Merino wool or performance polyester, which help move moisture away from your skin and keep you feeling more comfortable.

Merino wool is particularly appealing for multi-day adventures thanks to its natural moisture-management properties and resistance to odour build-up. Polyester is another practical option, offering good moisture-wicking performance and generally quick drying times.

And let's face it, when you're carrying everything you need on your back, the less unnecessary weight, the better!

Choosing underwear that remains comfortable and fresh for longer can help you pack more efficiently, although it's still important to carry enough clean pairs and maintain good personal hygiene throughout your adventure.

Get your underwear right, and you'll have one less thing to worry about when you're out enjoying the great outdoors!

Base Layers

If you've ever wandered into an outdoor clothing store as a novice tramper and asked for a little advice, chances are base layers have come up in the conversation. And for good reason!

A quality base layer is one of the most versatile pieces of clothing you can own, and something we'd certainly recommend having in your tramping wardrobe.

Whatever the weather, a good base layer can quickly become your best friend!

In warmer conditions, a lightweight base layer can be worn on its own, helping to manage moisture and keep you feeling comfortable as you work up a sweat.

When the temperature drops, it becomes that all-important first layer, sitting comfortably against your skin, helping to retain warmth and working alongside your other clothing to regulate your body temperature.

Base layers also provide a comfortable barrier between your skin and any heavier or coarser garments you might be wearing, such as traditional woollen jerseys.

So, what should you look for when choosing the right base layer?

1. Moisture-wicking properties are a must!

There's nothing worse than getting halfway through a tramp and discovering that your supposedly high-performance top is little more than an overpriced everyday T-shirt!

Look for fabrics specifically designed to manage moisture and move perspiration away from your skin. Merino wool and certain performance synthetics are both excellent options.

It's also worth reading a few customer reviews before parting with your hard-earned dollars. After all, a little research can save you a lot of discomfort further down the track!

2. Keep it lightweight and comfortable

A lightweight base layer gives you the flexibility to add or remove clothing as conditions change, without feeling weighed down by unnecessary bulk.

Merino wool is a particularly good choice thanks to its natural insulating and temperature-regulating properties. Its fine fibres feel beautifully soft against the skin, while its ability to absorb moisture vapour helps maintain comfort across a range of temperatures.

Merino can absorb a considerable amount of moisture vapour before feeling damp, and it can continue to provide insulation when moist. However, like any fabric, it won't keep you completely dry if you're working up a serious sweat!

3. Make sure it's long enough to tuck in

This might sound like a small detail, but choosing a base layer with a little extra length can make a surprising difference.

Being able to tuck it comfortably into your trousers helps prevent chilly draughts from creeping up your back, particularly when you're bending, stretching or carrying a backpack.

It also provides an additional layer of comfort between your skin and your pack, helping to reduce irritation during longer walks.

And let's face it, nobody enjoys that cold blast of air sneaking up their back halfway through a winter tramp!

Tops

Much like your base layers, the tops you choose for tramping should be comfortable, practical and suited to the conditions you're likely to encounter.

Garments designed for hiking and outdoor activities are generally made from fabrics that help manage perspiration, regulate comfort and allow you to move freely.

Choosing the right fabric can make all the difference between enjoying the journey and spending half of it feeling hot, clammy or downright uncomfortable!

If you're heading out on your own, it's also worth considering a brightly coloured top or outer layer.

Bright colours can make you more visible to other walkers and may help people remember seeing you along the trail. Of course, suitable safety equipment and letting someone know your plans are still essential, particularly when you're venturing into more remote areas.

For warmer days, a lightweight, short-sleeved top can be just the ticket. When conditions are cooler, a long-sleeved option provides a little extra coverage and warmth.

You'll find plenty of suitable choices at outdoor clothing retailers, but don't overlook the versatility of a quality Merino base layer.

And here's a handy little tip from one of our owners, Phil:

If you're wearing a long-sleeved Merino base layer on your tramp, simply roll up the sleeves when things start to warm up!

That way, you've effectively got a long-sleeved and short-sleeved option in one garment. It saves valuable space in your backpack, reduces the amount of clothing you need to carry and gives you one less thing to worry about packing.

Simple, practical and rather clever, we reckon!

Jumpers and Jackets

When it comes to keeping warm on a tramp, your jumper and jacket are two of the most important pieces of clothing you'll carry.

As we all know, New Zealand's weather can change in the blink of an eye! One minute you're enjoying glorious sunshine, and the next you're battling a chilly wind or an unexpected downpour.

That's why we recommend carrying a warm jumper or insulating layer, along with a suitable jacket, even if the weather looks promising when you set off.

Our recommendation? A good-quality woollen jumper or jacket, of course!

Wool is a fantastic natural insulator, helping to trap warmth close to your body while remaining breathable and comfortable. It's particularly useful when the temperature drops or you stop for a well-earned break and suddenly notice the chill.

Another wonderful benefit of wool is that it can continue to provide insulation even when damp, making it a practical choice for New Zealand's unpredictable conditions.

A woollen garment works beautifully as a middle or insulating layer, and on dry, settled days, it may be all the extra warmth you need.

However, when the wind picks up or the rain starts falling, you'll want a reliable windproof and waterproof outer jacket to provide additional protection.

The beauty of layering is that you can add or remove garments as conditions change, keeping yourself comfortable without carrying more than you need.

And remember, it's always better to have that extra warm layer tucked away in your backpack than to be halfway up a hill wishing you'd brought it!

One of wool's most remarkable natural qualities is its ability to continue providing warmth, even when it becomes damp.

Unlike many other fibres, wool can absorb a considerable amount of moisture vapour into its fibres without immediately feeling wet against your skin.

And here's something rather fascinating! When wool absorbs moisture vapour, it actually releases a small amount of heat through a natural process known as the heat of sorption.

Combined with wool's naturally crimped fibres, which help trap insulating pockets of air, this makes it a particularly useful material for keeping comfortable when conditions turn chilly.

It's just one of the many reasons we reckon wool is such a wonderful companion for outdoor adventures!

Of course, even wool has its limits. A thoroughly soaked woollen garment can become heavy and uncomfortable, so keeping your clothing as dry as possible is still important.

If your woollen jumper or jacket does get wet, gently remove any excess moisture and allow it to dry naturally whenever possible.

Ideally, lay the garment flat on a clean, dry surface, away from direct sunlight and intense heat. If you're out in the bush and need to improvise, you can carefully spread it across smooth, sturdy branches, using another clean item of clothing underneath to prevent snagging or stretching.

Avoid hanging heavy, wet knitwear by its shoulders, as the weight of the water can cause it to lose its shape.

A little care goes a long way towards keeping your favourite woollen garments in good condition for many adventures to come!

Trousers and Shorts

Whoever came up with the clever idea of trousers that convert into shorts deserves a hearty pat on the back from trampers everywhere!

When you're out exploring the great outdoors, being able to switch between trousers and shorts without carrying two separate garments is an absolute winner. And that's exactly why we'd recommend considering a pair for your next adventure.

Picture this: you're enjoying a beautiful, warm afternoon in your shorts, but as the sun begins to disappear, the temperature drops and suddenly you're wishing you'd packed something a little warmer.

With convertible trousers, simply zip the legs back on and you're good to go!

Not only are they wonderfully practical, but they also save valuable space in your backpack. And when you're carrying everything you need on your back, every little bit of weight saved is a bonus!

Of course, not all tramping trousers are created equal. When choosing a pair, look for a few important features:

• Lightweight fabric: Comfortable to wear and easy to pack without adding unnecessary bulk.

• Moisture-wicking properties: Help manage perspiration and keep you feeling comfortable throughout the day.

• Flexibility and freedom of movement: Essential when you're climbing hills, scrambling over rocks or navigating uneven terrain.

• Water resistance: A useful bonus when you're likely to encounter light showers, damp vegetation or unpredictable weather.

If you're heading into particularly wet conditions, consider pairing your trousers with a suitable thermal base layer and a reliable pair of waterproof overtrousers. That way, you'll have additional warmth and protection when the weather turns nasty.

And don't forget about what you're wearing underneath!

For warmer conditions, lightweight Merino boxer briefs or fitted shorts can be a fantastic choice. Worn comfortably beneath your tramping trousers or shorts, they help manage moisture, provide a little extra coverage and may reduce uncomfortable chafing during longer walks.

Merino's natural breathability and odour-resistant properties are particularly handy when you're spending several days on the trail.

Comfortable, practical and versatile – that's exactly what you want when you're miles from home and relying on the clothing you've packed!

Getting the Right Sock Fit

When it comes to tramping, the fit of your socks is every bit as important as the fit of your boots!

A well-fitting sock helps keep your feet comfortable and supported, while reducing the rubbing and friction that can lead to those dreaded blisters.

In everyday life, many of us are guilty of wearing socks that are a little larger than we actually need. While that might not cause too much trouble when you're pottering around the house, it's a different story when you're spending hours walking in hiking boots!

Excess fabric can bunch up around your heels or toes, creating uncomfortable folds and creases inside your boots. As you walk, these areas can rub against your skin, increasing the likelihood of blisters and causing unnecessary wear and tear on your socks.

And let's face it, there's nothing quite like a blister halfway through a tramp to take the enjoyment out of an otherwise wonderful adventure!

Of course, socks that are too tight can be just as troublesome, putting unnecessary pressure on your feet and restricting comfortable movement.

The trick is to find a pair that fits snugly without feeling restrictive, stays comfortably in place and doesn't bunch up inside your boots.

Just as you would when investing in a good pair of hiking boots, it's worth seeking a little expert advice when choosing your walking socks.

Get the fit right from the start, and your feet will certainly thank you for it!

Sock Cushioning – Comfort Every Step of the Way

The right amount of cushioning in your hiking socks can make a world of difference, particularly when you're spending hours on your feet.

Good cushioning provides extra comfort, helps absorb impact and offers welcome protection against the pressure of uneven terrain. It can also provide additional insulation, helping to keep your feet warm when temperatures drop.

Whether you're tackling rocky tracks, steep hills or long stretches of rugged countryside, a well-cushioned sock can help keep your feet comfortable from the first step to the last.

After all, happy feet make for a much happier tramp!

Choosing the Right Sock Fibres

When it comes to hiking socks, Merino wool is a firm favourite, and for very good reason!

Naturally soft, breathable and wonderfully insulating, Merino wool helps regulate temperature and manage moisture, keeping your feet comfortable in a variety of conditions. Its natural odour-resistant properties are another welcome bonus, particularly on those longer, multi-day tramps!

Many hiking socks also incorporate synthetic fibres, such as nylon, polyester or elastane, either on their own or blended with Merino wool. These fibres can provide additional durability, stretch and shape retention, helping your socks withstand the demands of long days on the trail.

The trick is finding the right combination of comfort, warmth, moisture management and durability to suit your particular adventure.

After all, when your feet are doing the hard yards, they deserve a little looking after!

Sock Height – A Little Extra Protection Goes a Long Way!

When it comes to hiking socks, length really does matter!

Choosing the right sock height helps protect your ankles and lower legs from rubbing against the inside of your hiking boots, reducing friction and the risk of those dreaded blisters.

A longer sock can also provide a welcome little boost of warmth, particularly when you're tackling chilly mornings, exposed tracks or colder conditions.

Ideally, your hiking socks should extend above the top of your boots, providing a comfortable barrier between your skin and your footwear.

And while those lightweight ankle socks might be wonderfully comfortable for everyday wear, they're not always the best companions for a serious tramp!

As comfy as they may be, when it comes to hiking in boots, thin ankle socks are certainly not your best friend!

Give your feet and ankles the coverage they deserve, and they'll be much happier for it.

Hiking Boots – Putting Your Best Foot Forward!

With so many different hiking boots and shoes available, choosing the right pair can feel like a bit of a minefield!

From lightweight walking shoes to sturdy, supportive hiking boots, there's certainly no shortage of options. But how do you know which ones are right for you?

Our recommendation? Seek a little expert advice before parting with your hard-earned dollars!

Unlike your everyday footwear, hiking boots are designed to handle a variety of terrains and conditions, so getting the right fit, support and level of protection is particularly important.

If possible, visit a reputable outdoor footwear retailer where knowledgeable staff can help you find something suited to your feet, the type of tramping you'll be doing and the conditions you're likely to encounter.

And here's another handy tip: always try your hiking boots on with the socks you intend to wear while tramping.After all, even the best boots won't be particularly comfortable if your socks and footwear aren't working together!

It's also worth giving new boots a few shorter outings before heading off on a longer adventure. That way, you can identify any uncomfortable pressure points or rubbing before you're miles from home.

If visiting a specialist retailer isn't an option, don't despair!

The team at Pocket Guide NZ have put together a helpful article covering what to look for when choosing suitable hiking footwear.

Take a look at their guide, How to Choose a Good Pair of Hiking Boots, for some additional advice before making your decision.

Because when you're out exploring New Zealand's beautiful backcountry, the last thing you want is a pair of boots that make every step feel like hard work!

Hats and Headwear – Keeping Your Head in the Game!

When it comes to choosing the right headwear for tramping, the weather and conditions you're heading into will make all the difference.

In colder temperatures, keeping your head and ears warm is particularly important, and fortunately, there's no shortage of wonderful options to choose from!

From lightweight Merino skull caps and balaclavas to cosy woollen beanies and beautifully warm possum-blend headwear, there's something to suit just about every winter adventure.

While it's a common belief that we lose most of our body heat through our heads and feet, the amount of heat lost actually depends on how much skin is exposed. Nevertheless, keeping your head, ears and feet properly covered can make a tremendous difference to your overall comfort when the temperature drops.

And when the sun comes out? Well, that's a different story altogether!

In warmer conditions, a lightweight, breathable sunhat with a good brim is an essential piece of kit. Not only does it help protect your face, ears and neck from the sun's harmful UV rays, but it also provides welcome shade for your eyes.

Whether you're keeping the winter chill at bay or protecting yourself from the summer sun, the right hat is one little piece of clothing that can make a big difference!

After all, there's no point being beautifully kitted out from the neck down if you've forgotten about what's going on up top!

Gloves – Give Those Hardworking Hands a Little Love!

There's nothing quite like losing the feeling in your fingers to take the enjoyment out of an otherwise wonderful tramp!

When you're out exploring the great outdoors, keeping your hands warm and comfortable can make a world of difference, particularly when the temperature drops or those chilly winds start to bite.

Fortunately, there's a wonderful variety of gloves available to suit different conditions and personal preferences.

From full-fingered gloves and fingerless styles to beautifully warm Merino, possum-Merino blends and traditional woollen options, there's something to suit just about every outdoor adventure.

Gloves also come in different weights, thicknesses and lengths, so it's worth considering where you're heading and what you'll be doing before making your choice.

Fingerless gloves are particularly handy when you need a little extra dexterity, while full-fingered gloves provide greater coverage and protection against the cold.

Natural fibres are certainly worth considering when choosing gloves for your next tramp!

Wool and possum-Merino blends offer excellent insulating properties, helping to keep your hands comfortably warm even when conditions turn chilly. Wool can also retain some of its insulating ability when damp, making it a useful choice for outdoor activities.

Synthetic gloves have their advantages too, particularly when it comes to durability, quick drying and protection against wind or rain, depending on their construction.

However, it's important to remember that no ordinary knitted glove, whether natural or synthetic, will keep your hands completely dry in persistent rain.

If you're heading into particularly wet or exposed conditions, consider carrying waterproof overmitts or gloves designed specifically for wet-weather protection.

After all, there's nothing wrong with enjoying a little fresh air and adventure, but frozen fingers? No thanks!

A Towel – Don't Leave Home Without One!

A good towel is definitely something you'll want to pack for a multi-day tramp, but it can be surprisingly useful on shorter day trips too!

Whether you're drying off after an unexpected downpour, wiping away a little perspiration after a challenging climb or simply freshening up along the way, a lightweight, absorbent towel can certainly come in handy.

And who knows? If you're lucky, you might stumble across a beautiful swimming hole that's simply too tempting to resist!

For tramping, we'd recommend choosing a towel that's lightweight, compact, absorbent and reasonably quick to dry. After all, you don't want a bulky, soaking-wet towel taking up valuable space in your backpack!

Ready to Hit the Trail?

Sometimes, it seems the hardest part of tramping isn't the walk itself – it's figuring out what on earth you need to take with you!

From socks and underwear to base layers, jackets, trousers, towels and all those little extras, there's certainly plenty to think about before setting off.

And with so many different styles, fabrics and options available, choosing the right gear can feel a little overwhelming.

But hopefully, we've helped take some of the guesswork out of the process and given you a better understanding of what to look for when preparing for your next adventure.

Remember, there's no single clothing combination that's perfect for every tramper or every destination. The trick is finding what works best for you, the conditions and the type of walking you'll be doing.

If you're ever unsure, we recommend seeking advice from an experienced outdoor retailer. A little expert guidance can go a long way towards making your time outdoors more comfortable and enjoyable.

And, of course, New Zealand Natural Clothing is always just a click away! We're passionate about natural fibres and helping people find comfortable, practical clothing that's up to the task.

Wherever your next adventure takes you, whether it's a leisurely wander through native bush or a challenging multi-day tramp into the backcountry, we hope this guide helps you feel properly prepared and ready to enjoy every step.

So, pack wisely, dress comfortably and get out there and enjoy our beautiful New Zealand outdoors!

Happy tramping!